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6.2.2.2 RONDETRAINING („LAPS)
Als u een marathonwedstrijd hebt afgewerkt, kunt u deze
gedetailleerd evalueren in uw geheugen. Hierbij wordt iedere
km bij de marathon gechronometreerd.
Naar keuze 3 trainingszones (HZ; FZ, PZ) resp. training volgens
IAT:
k Totaalinfo (zie 6.2.1) („Overall infos”)
k % en tijdwaarden in HF zones boven resp. onder IAT
k Waarden/KM („Results /Km”) gemidd. KM-tijd (average KM
time) en snelste KM („Fastest KM” ) van alle KM en tijd
(„Time”), gemiddelde en maximale HF per KM (average and
Highest HR) )
k Hersteltijden HF (“Cool down HR”) na de belasting in een
cyclus van 30 sec. als aanknopingspunt voor het regeneratie-
vermogen
6.2.2.3 MARATHONWEDSTRIJD („MARATHON)
Als u een rondetraining hebt afgewerkt, kunt u deze gedetailleerd
evalueren in uw geheugen.
Naar keuze 3 trainingszones (HZ; FZ, PZ) resp. training volgens
IAT:
k Totaalinfo (zie 6.2.1) („Overall infos”)
k % en tijdwaarden in HF zones boven resp. onder IAT
k Waarden/ronde („Results/Lap”) (gemidd. rondetijd
(„Average lap time”) en snelste ronde (fastest lap) van alle
ronden en tijd („Time”), gemiddelde en maximale HF („Average
and Highest HR”) per ronde) Hersteltijden HF („Cool down HR”)
na de belasting in een cyclus van 30 sec. als aanknopingspunt
voor het regeneratievermogen.
289


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