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4.3 CONDITIETRAININGEN („ENDURANCE)
Uw ONYX PRO is in totaal uitgerust met 4 ver-
schillende conditietrainingen. Overzicht van de
conditietrainingen:
k regeneratieve conditietraining
(„Recovery run”)
k lange conditietraining („Long”)
k gemiddelde conditietraining („Medium”)
k eigen conditietraining („Own”) (1 trainings-
zone, intensiteit en duur vrij programmeer-
baar)
Hieronder moeten de doelstellingen van de
afzonderlijke trainingen worden weergegeven.
Bij het menubeheer oriënteert u zich op het
boven weergegeven functieprincipe.
Duur en bereik polsslag:
Hoofdonderdeel: 30 min op 55–70 % van de HF
max. („HR max.”) resp. 70–80 % van de IAT.
Trainingsdoelen:
k Actieve regeneratietraining na zware
wedstrijden of tijdens de voorbereiding
op het seizoen. Stimuleert de afvoer van
eindproducten van de stofwisseling na
voorafgaande trainingsonderdelen.
k Scholing van de vetstofwisseling.
k Training is ook geschikt voor beginners
en herintreders.
4.3.1 REGENERATIEF („RECOVERY RUN)
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