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6.2.1 MEMORIA 1–7/ INFORMACIÓN GENERAL
Las informaciones generales de una unidad
de entrenamiento muestran al usuario los
siguientes valores:
k Fecha
k Hora inicio
k Tiempo total
k FC media
k FC máx.
k Kcal
Independientemente del tipo, al grabar un entrenamiento se
almacenan algunas informaciones generales que están relacio-
nadas con el entrenamiento en general (calentamiento, entre-
namiento, enfriamiento).
6.2.2 MEMORIA DE ENTRENAMIENTO GENERAL
Cuando haya completado un Training Libre, puede evaluarlo
detalladamente en su memoria. Opcionalmente 3 zonas de
entrenamiento o entrenamiento según UAI:
k Información general (véase 6.2.1)
k % y valores de tiempo en zonas de frecuencia cardiaca
o antes y después del UAI
k FC recuperación (Los tiempos de recuperación de FC)
después de la carga en 30 segundos se activa como
referencia para la capacidad de regeneración
6.2.2.1 ENTRENAMIENTO LIBRE
238


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