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Sigma Sport Onyx Pro Manual

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E
3.3.2 TRAINING INTERVALO PERSONAL
k En el caso del Training Intervalo basado en
el pulso, la fase de recuperación no termina
hasta que el valor del pulso haya alcanzado
un valor predeterminado (p.ej. 120 pulsa-
ciones /minuto).
Nota: En el Training Intervalo Personal la fase de
Calentamiento (“Warm up”) tiene que finalizarse
pulsando manualmente la tecla ENTER. Si el
Calentamiento y el Enfriamiento (“Cool down”)
se ajustan a 0, el entrenamiento comenzará
inmediatamente en la fase de Entrenamiento
y finalizará después de la misma.
Nota: Al principio de este capítulo encontrará
indicaciones sobre el principio de ajuste.
Vista general de los tipos de entrenamiento:
k 4 Training Resistencia (Regenerativo, Largo, Medio, Personal)
k 3 Training Intervalo (Extensivo, Intensivo, Personal)
k Training Libre con 3 zonas de FC o UAI
k Training Vueltas con 3 zonas de FC o UAI
k 1 competición de maratón con todas las distancias comunes
El ONYX PRO dispone de un total de 10 entre-
namientos distintos. A parte de las posibilidades
de un entrenamiento individual, con zonas
temporales y de FC ajustables individualmente,
el usuario dispone de los programas de entre-
namiento del ONYX PRO.
4. MENÚ TRAINING
… 217 …


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