Manual Sigma Sport Onyx Pro (page 195 of 304) (English, German, Dutch, French, Italian, Spanish)

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7.2 SAI E MISURAZIONE DEL LATTATO (vantaggi, motivi)

Cose da sapere sulla SAI

La soglia anaerobica ha un’importanza elevata per l’efficienza

di un training poiché è possibile determinare in modo mirato

parametri di prestazione importanti per il rendimento sulla

durata orientandosi su questi valori (% al di sopra e sotto la SAI).

A seconda dell’intensità dello stress il corpo riceve l’energia da

trasformare da diverse fonti. Facendo riferimento alla soglia

anaerobica, è possibile individuare tre situazioni:

k con uno stress al di sotto della soglia anaerobica l’energia

disponibile viene ricavata fondamentalmente grazie all’azione

metabolizzante dell’ossigeno, quindi in modo “ico”. La resistenza

sulla durata può quindi essere raggiunta in tal modo, per es.

con una maratona.

k Un carico della soglia anaerobica corrisponde allo stress

massimo relativo che può essere sopportato sul lungo

periodo. (Le riserve di glicogeni vengono consumate in caso

di stress intensivo continuato dopo 60-90 minuti, a seconda

delle condizioni del training.)

k uno stress al di sopra della soglia anaerobica risulta da una

parte essenziale della disponibilità di energia “anaerobica”.

Si giunge ad un aumento dell’acido lattico (lattato) che nuoce

alla prestazione, così che la stessa può essere mantenuta

solo per pochi minuti.

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Sigma Sport Onyx Pro Manual

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