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7.1 COSE DA SAPERE SULLA FREQUENZA CARDIACA
1. zona FC (zona della salute) salute:
55 70 % della FC massima.
Indicazioni: wellness per principianti (o per chi ricomincia) Questa
zona viene anche chiamata “zona di bruciamento dei grassi”. È qui
che si verifica lo scambio aerobico. Allenandosi per un tempo lungo
ed a questa intensità bassa, vengono bruciati tendenzialmente p
grassi che carboidrati e, quindi, trasformati in energia.
2. Zona FC (zona fitness) fitness:
70 80 % della FC massima.
Indicazioni: Fitness per livelli avanzati. La zona fitness prevede un
training più decisamente intenso.Il training in questa zona serve
a rafforzare la resistenza di base.
3. Zona FC (zona di potenza) prestazioni:
80 100 % della FC massima.
Indicazioni: training per sportivi che mirano ai risultati, in parte
anche in campo anaerobico. Il training fatto nella zona di potenza
è molto intenso e dovrebbe essere effettuato solo da sportivi g
bene allenati.
7.2 SAI E MISURAZIONE DEL LATTATO (vantaggi, motivi)
ONYX PRO offre anche la possibilità di inserire i propri valori del
lattato per gestire in modo preciso il training grazie alla soglia an-
aerobica individuale SAI. Detta soglia viene definita con la misura-
zione del lattato: Durante un test di stress a fasi vengono prelevati
diversi campioni di sangue dall’orecchio. Le misurazioni del lattato
vengono effettuate da molti medici sportivi ma anche e sempre più
in centri di fitness.
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