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6.2.2.2 TRAINING PAR TOURS
Si vous effectuez un Training Marathon, vous pouvez évaluer
celui-ci de manière détaillée dans votre mémoire. Chaque km
est alors chronométré.
Au choix, 3 zones de Training (HZ, FZ, PZ) ou un Training selon
la ZIA :
k Général (cf. 6.2.1)
k % et temps dans les zones FC ou supérieures et inférieures
à ZIA
k Résultats /Km : temps moyen /Km et Km le plus rapide,
ainsi que le temps, la FC moyenne et la FC max. par Km.
k Phases de curation FC après l’effort par 30 sec. comme
point de référence pour la capacité de régénération
6.2.2.3 MARATHON
Si vous effectuez un Training par tours, vous pouvez évaluer
celui-ci de manière détaillée dans votre mémoire.
Au choix, 3 zones de Training (HZ, FZ, PZ) ou un Training selon la ZIA :
k Général (cf. 6.2.1)
k % et temps dans les zones FC ou supérieures et inférieures à ZIA
k Résultats /Tour : temps moyen /tour et Tour le plus rapide
de tous les tours, ainsi que le temps, la FC moyenne et la FC
max. par tour.
k Phases de récupération FC après l’effort par 30 sec. comme
point de référence pour la capacité de régénération
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