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6.2.1 GÉNÉRAL /MÉMOIRES 1–7
Les informations générales d‘une unité de
Training fournissent les indications suivantes
à l‘utilisateur :
k Date
k heure de départ
k Temps total
k FC moyenne
k FC maximale
k Kcal
Inpendamment du type de Training, des informations générales
sont enregistrées pour le Training ; celles-ci se rapportent au
Training (Warm up, Training, Cool down).
6.2.2 MÉMOIRE GÉNÉRALE TRAININGS
Si vous effectuez un Training générale, vous pouvez évaluer
celui-ci de manière détaillée dans votre mémoire.
Au choix, 3 zones de Training ou un Training selon la ZIA :
k Général
k % et temps dans les zones FC ou supérieures
et inférieures à ZIA
k Phases de récupération FC après l’effort par 30 sec.
comme point de référence pour la capacité de régénération
6.2.2.1 ENTRAÎNEMENT LIBRE
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