Manual Sigma Sport Onyx Pro (page 95 of 304) (English, German, Dutch, French, Italian, Spanish)

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7.2 IAT AND MEASURING LACTATE (advantages, background)

Information on IAT

The anaerobic threshold is very important for training efficiency

as important performance parameters can be determined with

reference to this value (% above and below IAT). Depending on

the level of load the body takes the energy required from various

sources. We can differentiate between three situations relating

to the anaerobic threshold:

k For loads below the anaerobic threshold the energy is

primarily provided by converting oxygen, i.e. “aerobically”.

It is possible to maintain endurance for a very long time,

e.g. for a marathon race.

k Loads on the anaerobic threshold are relatively high to be

maintained over a long period of time (the glycogen reserves

are virtually exhausted after 60 to 90 minutes depending on

the training stated at high intensity).

k Loads above the anaerobic threshold are handled primarily by

providing energy “anaerobically”. The lactate increases and

this can adversely affect performance so that it is only possible

to maintain the performance for a short period of time

(a few minutes).

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Sigma Sport Onyx Pro Manual

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