Manual Sigma Sport Onyx Pro (page 94 of 304) (English, German, Dutch, French, Italian, Spanish)

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7.1 INFORMATION ON HEART RATE

1. HR zone (health zone) – Health:

55–70 % of HR max

Designed for: health for people who are new to training

(or starting again) This zone is also called the “fat burning zone”

and it trains the aerobic metabolism. More fat than carbohydrate

is burned or converted to energy over longer times at

lower intensity.

2. HR zone (fitness zone) – fitness:

70–80 % of HR max.

Designed for: ﬁtness at advanced level. You train much more

intensively in the ﬁtness zone. Cardiovascular training in this zone

is aimed at building basic stamina and thus improving aerobic

performance.

3. HR zone (power zone) – performance:

80–100 % of HR max.

Designed for: training for performance-oriented athletes, partially

in anaerobic range. Training in the power zone is very intensive

and should only be carried out by well trained athletes.

7.2 IAT AND MEASURING LACTATE (advantages, background)

The ONYX PRO gives you the opportunity to enter your lactate

values to control your training in a very precise manner via your

individual anaerobic threshold IAT. The anaerobic threshold is

determined by measuring lactate: several blood samples are taken

from the ear in a stepped interval test.

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Sigma Sport Onyx Pro Manual

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