Manual Sigma Sport Onyx Pro (page 82 of 304) (English, German, Dutch, French, Italian, Spanish)

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4.4.2 INTENSIVE (pre-programmed, time controlled)

Note:

You can program your personal own interval. For your own interval

you can choose between a rest phase that is controlled by heart

rate or time.

Please refer to Chapter 3.3.2 “Settings” / “Training” / Interval for

more information on interval training.

Time and heart beat range:

Warm-up: can be set freely (optional)

Main part: can be set freely

Cool-down: can be set freely (optional)

Training objectives:

k Improving the anaerobic capacity

k Improved functional leg power and basic running speed

k Increased ability to tolerate high lactate values

k Increased plasma volume

k Improved neuro-muscular recruitment (k improved efficiency

of the complete movement process when running)

Note: The number of intervals during intensive training is not

strictly specified due to the intensity of this type of training.

Generally speaking, however, it is found that a training stimulus

is achieved after 8 intervals when doing intensive training. That

is why a beep is emitted after 8 intervals when doing intensive

interval training.

4.4.3 OWN (freely programmable)

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Sigma Sport Onyx Pro Manual

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