Manual Sigma Sport Onyx Pro (page 80 of 304) (English, German, Dutch, French, Italian, Spanish)

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4.4 INTERVAL TRAINING

Note:

Unlike the endurance training where there is an automatic transfer

from warm-up to the main part, here you have to end the warm-up

phase manually by pressing the Navigation button k Skip.

The number of intervals is not strictly assigned for interval training

on the basis of the high intensity of this kind of training. But in

general terms it can be said that for extensive interval training a

training stimulus is achieved after 5 intervals, and after 8 intervals

for intensive interval training. That is why a beep sounds after

5 intervals for extensive and after 8 intervals for intensive interval

training.

Time and HR zone:

Warm-up:

10 min at 60–75 % HR max. or 80–93 % IAT

Interval:

4 min at 85–90 % HR max or 97–107 % IAT

Rest:

controlled by HR, when the HR has fallen to

70 % HR max or 80 % IAT, the next interval

phase starts.

Cool-down:

10 min at 60–75 % HR max or 80–93 % IAT

4.4.1 EXTENSIVE (pre-programmed, HR controlled)

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Sigma Sport Onyx Pro Manual

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