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Beim intensiven Intervalltraining ist für die Belastungsphase eine
HF Zielzone vorgegeben. Die Erholungsphase ist zeitgesteuert. So
beginnt das folgende Intervall nach einer fest vorgegebenen Zeit
unabhängig von der Herzfrequenz.
6.2.4.2 INTENSIVES INTERVALLTRAINING
Beim extensiven Intervalltraining ist für die Belastungsphase eine
HF Zielzone vorgegeben. Die Erholungsphase ist pulsgesteuert,
d.h. das folgende Intervall beginnt erst, wenn der Puls auf einen
bestimmten Wert gesunken ist.
Im Speicher des extensiven Intervalltrainings sind dann die
folgenden Werte abrufbar:
k Gesamtinfos (siehe 6.2.1)
k Zeit Warm up
k Werte Intervalle
k Infos zu allen Intervallen (zur Trainingseinheit):
k HF Zone
k Zeit in HF Zone
k % in HF Zone
k Erholungs HF
k Infos für jedes einzelne Intervall:
k Mittlere HF pro Intervall
k Erholungszeit
k Zeit Cool down
6.2.4.1 EXTENSIVES INTERVALLTRAINING
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