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6.2.2.2 RUNDENTRAINING
Wenn Sie einen Marathon Wettkampf absolviert haben, können
Sie diesen in Ihrem Speicher detailliert auswerten. Hierbei wird
jeder Kilometer beim Marathon abgestoppt.
Wahlweise 3 Trainingszonen (HZ; FZ, PZ) bzw. Training nach IAS.
k Gesamtinfo (siehe 6.2.1)
k % und Zeitwerte in HF Zonen bzw. über und unter IAS
k Werte/km (durchschnittliche km-Zeit und schnellster km
über alle km sowie Zeit, mittlere und maximale HF pro km)
k Erholungszeiten HF nach der Belastung im 30 sek. Takt als
Anhaltspunkt für die Regenerationsfähigkeit
6.2.2.3 MARATHON WETTKAMPF
Wenn Sie ein Rundentraining absolviert haben, nnen Sie dieses
in Ihrem Speicher detailliert auswerten.
Wahlweise 3 Trainingszonen (HZ; FZ, PZ) bzw. Training nach IAS.
k Gesamtinfo (siehe 6.2.1)
k % und Zeitwerte in HF Zonen bzw. über und unter IAS
k Werte/Runde (durchschn. Rundenzeit und schnellste
Runde über alle Runden sowie Zeit, mittlere und
maximale HF pro Runde)
k Erholungszeiten HF nach der Belastung im 30 sek. Takt als
Anhaltspunkt für die Regenerationsfähigkeit
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