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www.sigmasport.com
4. HAUPTMENÜ TRAINING
k Bei 3 Ausdauertrainings (Regenerativ, Mittel, Lang) und
2 Intervalltrainings (Extensiv, Intensiv) ist die Trainingsdauer
und die Trainingsintensität (% der HF max oder der IAS)
vorgegeben. Diese Trainingsarten sind die Grundbausteine
jeden Ausdauertrainings. Die Trainingsprogramme wurden
von der Fa. SIGMA in enger Zusammenarbeit mit der Uni-
versität Freiburg erarbeitet. Im Folgenden werden die
einzelnen Trainingsarten sowie deren vorrangige Ziel-
setzungen erläutert.
Mehr Informationen zu den Trainingsprogrammen sowie deren
Kombination finden Sie im Kapitel 7.3Hinweise“ zur Anwendung
der Trainingsprogramme.
4.1 GRUNDLEGENDES FUNKTIONSPRINZIP UND
DISPLAYANZEIGE IM TRAININGSMENÜ
Drücken Sie die Navigationstaste k ENTER,
um das Hauptmenü „Training“ zu öffnen.
Mit den Tasten PLUS / MINUS können Sie
zwischen den Trainingsarten „Allgemein“,
„Ausdauer“ und „Intervall“ auswählen.
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