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7.1 WETENSWAARDIGHEDEN OVER DE HARTFREQUENTIE
1e HF zone (Health zone) – gezondheid: 55–70 % van de HF max.
Oriëntatie: wellness voor beginners /herintreders.
Deze zone wordt ookvetverbrandingszone” genoemd. Hier
wordt de aerobe stofwisseling getraind. Bij lange duur en op lage
intensiteit meer vetten dan koolhydraten verbrand resp. in energie
omgezet. Op deze lage intensiteit worden er trendmatig meer
vetten dan koolhydraten verbrand. Daarom is het voor een
gerichte gewichtsverlaging aan te bevelen om met deze intensiteit
> 40 min te trainen.
2e HF zone (Fitness zone) – fitness: 70–80 % van de HF max.
Oriëntatie: fitness voor gevorderden.
In de fitnesszone traint u al duidelijk intensiever. De training in
deze zone dient ter versterking van de basisconditie.
3e HF zone (Power zone) – prestatie: 80–100 % van de HF max.
Orntatie: training voor op prestatie geornteerde sporters,
deels in de anaerobe zone. De training in de power zone is zeer
intensief en dient uitsluitend door goed getrainde sporters te
worden uitgevoerd.
Wat gebeurt er als ik tijdens de training de borstband afdoe?
Het horloge ontvangt geen signaal meer, op het display verschijnt
de indicatie „Ona korte tijd gaat de ONYX FIT over op rust
(stopwatch loopt niet).
7.2 FAQ
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