Manual Sigma Sport Onyx Fit (page 197 of 208) (English, German, Dutch, French, Italian, Spanish)

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6.2.2 GEHEUGEN VRIJE TRAINING

Als u een „Vrije training” hebt afgewerkt, kunt u deze gedetailleerd

evalueren in uw geheugen.

k Totaalinfo („Overall infos”)

k % en tijdwaarden in HF zones

k Hersteltijden HF (cool down HR) na de belasting in een

cyclus van 30 sec. als aanknopingspunt voor het regeneratie-

vermogen

Als u een „Rondetraining” hebt afgewerkt, kunt u deze

gedetailleerd evalueren in uw geheugen.

k Totaalinfo („Overall infos”)

k % en tijdwaarden in HF zones

k Waarden /ronde („Results /Lap”) (gemidd. rondetijd

(„Average lap time”) en snelste ronde (fastest lap) van

alle ronden en tijd („Time”), gemiddelde en maximale HF

(„Average and Highest HR”) per ronde)

k Hersteltijden HF („Cool down HR”) na de belasting in een

cyclus van 30 sec. als aanknopingspunt voor het regeneratie-

vermogen

6.2.3 GEHEUGEN RONDETRAINING

Als u een „Conditietraining” hebt uitgevoerd, kunt u dit in uw

geheugen gedetailleerd evalueren. Bij de conditietraining

worden de volgende waarden aan u aangegeven:

k Totaalinfo (zie 6.2.1)

k HF zone en tijd in HF zone(s)

k % in HF zone(s)

Bij trainingssoorten met Warming-up en Cool-down krijgt u in

deze fasen ook de tijden aangegeven die u ook daadwerkelijk

hebt gerealiseerd.

6.2.4 GEHEUGEN TRAININGSPROGRAMMA

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Sigma Sport Onyx Fit Manual

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