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5.1 INFORMACIÓN IMPORTANTE SOBRE
LA FRECUENCIA CARDIACA
Le recomendamos que un médico le realice esta prueba y que la
repita regularmente.
La FC x. se calcula aproximadamente en el ONYX CLASSIC
mediante la siguiente ecuación matemática:
Hombres:
210 – (½ edad) – (0,11 x peso personal en kg) + 4
Mujeres:
210 - (½ edad) – (0,11 x peso personal en kg)
El pulso correcto de entrenamiento
La zona de entrenamiento es el sector en el cual la frecuencia
cardiaca debe moverse durante un entrenamiento efectivo
y enfocado a una meta En su ONYX CLASSIC puede elegir entre
la zona de quemado de grasas (FAT) y la zona fitness (FIT) según
sus metas personales. Además tiene la posibilidad de deter-
minar usted mismo los valores límites de la zona (OWN) ajustando
manualmente el límite superior e inferior de su reloj. Encontra
s información al respecto en el capítulo 3.1 “USER (ajustes de
usuario)”.
1. FAT (zona de quemado de grasas):
aprox. 55–70 % de la FC máx.
Ajuste: Entrenamiento para principiantes y personas que retoman
el deporte.
Durante un entrenamiento de baja intensidad y larga duración
se recurre, porcentualmente, a más grasas que a hidratos de
carbono para disponer de energía. Por ello, las personas que
desean reducir peso y quemar grasas deberían entrenar básica-
mente en ésta zona. Se recomienda una duración de entre-
namiento de 45-90 min.
96


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