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4. ENTRENAR CON EL ONYX CLASSIC
5. MÁS INFORMACIÓN
Estado de reposo
Si el entrenamiento no está activo, el ONYX
CLASSIC se desconecta autoticamente
desps de 5 minutos. Por otro lado, también
existe la alternativa de poner el reloj en el
estado de reposo de manera manual.
Presione simulneamente las teclas superior
e inferior durante 3 segundos como nimo. Su
ONYX CLASSIC ya vuelve a estar en el estado de
reposo y puede llevarse como si fuera un reloj
de diario.
„La frecuencia cardiaca (FC) y el pulso se indican en pulsaciones
por minuto (bmp).
Frecuencia cardiaca máxima
La frecuencia cardiaca máxima (FC máx.) es la frecuencia máxima
posible con la que su coran late en un estado de agotamiento
total de su capacidad de rendimiento. La FC máx. personal de-
pende de su edad, su sexo, su capacidad de rendimiento deportivo
y su estado físico. La mejor posibilidad para conocer su FC cardi-
aca máxima personal es realizar una prueba de carga.
5.1 INFORMACIÓN IMPORTANTE SOBRE
LA FRECUENCIA CARDIACA
95


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