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5.1 COSE DA SAPERE SULLA FREQUENZA CARDIACA
Anche i principianti che da molto tempo non praticano sport
dovrebbero in un primo momento cominciare con un allenamento
nell’ambito di questa intensità. In questo modo si riduce sensibil-
mente il pericolo di un sovraccarico e di conseguenza dei rischi
alla salute ad esso legati
2. FIT (Zona fitness):
70–80 % della FC max.
La zona fitness prevede un allenamento decisamente più intenso.
In quest’ambito vengono impiegati come fornitori di energia
principalmente i carboidrati che sono disponibili più velocemente.
Un allenamento di questa intensità rafforza il sistema cardio-
vascolare e la resistenza aerobica di base.
3. OWN (Zona individuale):
Con ONYX CLASSIC si ha anche la possibilità di impostare una
propria zona di allenamento individuale. Modificare nel punto del
menuZONE OWNi limiti inferiore (LOW) e superiore (HIGH)
mediante il tasto di contesto inferiore.
Nota:
Attenzione: le schede generali non sono assolutamente adatti ai
requisiti personali di ogni sportivo! É quindi un’ottima abitudine fare
sport seguiti da un allenatore personale capace che conosca lo
sportivo personalmente.
I
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