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5.1 COSE DA SAPERE SULLA FREQUENZA CARDIACA
Consigliamo vivamente di effettuare questo test da un medico
e di ripeterlo regolarmente.
La FC max. viene determinata automaticamente per approssi-
mazione da ONYX CLASSIC tramite la seguente equazione
matematica:
Uomini:
210 – “età /2” - (0,11 x peso personale in kg) + 4
Donne:
210 – “età /2” - (0,11 x peso personale in kg)
Il polso giusto durante l’allenamento
La zona di training è l’ambito in cui la frequenza cardiaca, durante
un training efficace e finalizzato, dovrebbe variare. Secondo i vostri
obiettivi personali prefissati con ONYX CLASSIC è possibile
scegliere tra la zona di bruciamento dei grassi (FAT) e la zona
fitness (FIT). Inoltre c‘è la possibili di stabilire i propri valori limite
delle zone (OWN), durante l’impostazione manuale dei limiti superi-
ore e inferiore dell’orologio. Ulteriori informazioni a proposito sono
disponibili nel capitolo 3.1 “USER” (Impostazioni utente).
1. FAT (Zona di bruciamento dei grassi):
ca. 55–70 % della FC max.
Indicazioni: Training per principianti (o per chi ricomincia).
Durante un allenamento di modesta intensi ma lunga durata,
in percentuale vengono impiegati più grassi che carboidrati per
sopperire all’energia necessaria. Per cui le persone che principal-
mente vogliono ridurre il loro peso e bruciare grassi dovrebbero
allenarsi in questo ambito. Si consiglia una durata di allenamento
di 45-90 min.
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