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Bevestig de houder onder de stokgreep op de
stok. Plaatsing maximaal 5 cm onder de
handgreep.
Met de bijgeleverde O-ring zet u de houder aan
de achterzijde vast.
De Nordic Watch wordt met een draaibeweging
(clockwise: met de wijzers van de klok mee) op
de houder bevestigd. (TWIST-LOCK-SYSTEEM)
In plaats van aan de stok kan de Nordic Watch
ook aan de Lanyard gedragen en als normale
klok gebruikt worden.
De Nordic Watch wordt ook hier met een
draaibeweging (clockwise) op de houder
bevestigd. (TWIST-LOCK-SYSTEM)
Met de TRAINING MANAGER start, stopt en
onderbreekt u uw training.
De TRAINING MANAGER toont u tijdens de
training alle belangrijke informatie over uw
trainingseenheid.
ENTER indrukken, om het TRAINING Menu
op te roepen.
De Nordic Watch ontvangt signalen van de
borstgordel.
Om uw training te beginnen, START
indrukken.
De training werd gestart. De verschillende trainings-
data worden berekend. De RUNNING MAN geeft
aan, dat de TRAINING MANAGER geactiveerd is.
De ZONE INDICATOR bovenin aan de rand van het
display toont u, op welke positie in de trainingszone
u zich bevindt.
2.2 TRAINEN MET DE NORDIC WATCH
TRAINING
MANAGER
52 53
www.sigmasport.com
2.1 MONTAGE VAN DE STOKHOUDER, GEBRUIK VAN DE LANYARD
EX START
TRAINTIME
130
0:00:00
END PAUSE
TRAINTIME
130
0:00:10
END PAUSE
TRAINTIME
130
0:01:10
END START
TRAINTIME
130
0:01:10
OFF ENTER
TRAINING
Om de training te onderbreken, drukt u op
PAUSE.
Wanneer u de training wilt voortzetten, drukt
u opnieuw op START.
Instelling van de hoek
Voordelen: Het toestel is afleesbaar in de
looprichting, de afleeshoek kan individueel
worden ingesteld.
Met de Nordic Watch kunt u de afleeshoek
individueel instellen. Daartoe drukt u de beide
knoppen op het scharnier van het
klapmechaniek in. Door de knoppen los te laten
wordt de Nordic Watch in de gewenste positie
vergrendeld.
NEDERLANDS
27


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