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33
3 Varmluft % Over-/undervarme
Fisk
Merknader
Legg hel fisk som skal grilles, f.eks. ørret, midt på risten.
Stek hel, dampet fisk med buken ned.
* Grill, liten flate
( Grill, stor flate
Tips om steking og grilling
Fjærkre Tilbehør Høyde Varme-
type
Temperatur i °C,
grilltrinn
Mikrobølgeeffekt i
watt
Varighet i
minutter
Kylling, hel, ca. 1,2 kg Lukket kokekar, rist 1
4
230-250 360 W 25-35
Broiler, hel Lukket kokekar, rist 1
4
200-220 360 W
180 W
30
15-25
Kylling, delt i to, hver
del 500 g
Åpent kokekar, rist 1
4
180-200 360 W 30-35
Kylling i stykker, ca. 800 g Åpent kokekar, rist 1
4
190-210 360 W 30-35
Kylling i stykker, ca. 1,5 kg Åpent kokekar, rist 1
4
190-210 360 W 35-40
Kyllingbryst, ca. 500 g Åpent kokekar, rist 1
4
190-210 180 W 25-30
And, hel, 1,5 til 1,7 kg Universalpanne 1
4
170-190 180 W 60-80
Andebryst, helt, 2 stk. à
300 til 400 g
Rist +
universalpanne*
2
1
(
3 90 W 18-22
Gås, hel, 3 til 3,5 kg Universalpanne 1
4
170-190 180 W 80-90
Gåsebryst, 2 stk. à 500 g Rist +
universalpanne*
2
1
4
210-230 90 W 20-25
selår, 4 stk. ca. 1,5 kg Rist +
universalpanne*
2
1
4
170-190 180 W 30-40
Kalkunkylling, hel, ca. 3 kg Universalpanne 1
3
170-180 180 W 60-70
Kalkun, rullestek, ca. 1,5 kg Lukket kokekar, rist 1
4
190-200 180 W 60-70
Kalkunbryst, ca. 1 kg Lukket kokekar, rist 1
%
200-210 - 80-90
Kalkunlår, ca. 1,3 kg Lukket kokekar, rist 1
4
210-230 360 W 45-50
* Hell 50 ml vann i universalpannen.
Fisk Tilbehør Høyde Varme-
type
Grilltrinn Mikrobølgeeffekt i
watt
Varighet i minutter
Fisk, hel, f.eks. ørret,
ca. 300 g, grillet
Universalpanne +
rist*
1
3
*
2 - 1. side: ca. 10-15
2. side: ca. 8-12
Fiskekotelett, f.eks. laks, 3 cm
tykk, grillet
Universalpanne +
rist*
1
3
(
3 - 1. side: ca. 10-12
2. side: ca. 8-12
Fisk, hel, 2til3stk. à300g,
grillet
Universalpanne +
rist*
1
3
(
2 - 1. side: ca. 10-15
2. side: ca. 10-15
Fisk, hel, ca. 1 kg, dampet Lukket kokekar, rist 1 - - 600 W 10-15
Fisk, hel, ca. 1,5 kg, dampet Lukket kokekar, rist 1 - - 600 W
360 W
10-15
5-10
Fisk, hel, ca. 2 kg, dampet Lukket kokekar, rist 1 - - 600 W
360 W
15-20
10-15
Fiskefilet, f.eks. sei, ca. 800 g,
dampet
Lukket kokekar, rist 1 - - 600 W 9-14
* Smør risten med olje på forhånd.
Det står ikke angitt noe i tabellen når det gjel-
der vekten på denne steken.
Velg høyere temperatur og kortere steketid for små stykker. Ved tilberedning av
større stykker velger du lavere temperatur og lengre steketid.
Hvordan kan du vite at steken er ferdig? Bruk et steketermometer (fås hos en forhandler) eller foreta en "skjeprøve". Trykk
med skjeen på steken. Dersom den føles fast, er den ferdig. Dersom den gir etter,
kan den steke litt til.
Steken ser fin ut, men sjyen er brent. Velg et mindre stekekar neste gang, eller fyll på mer væske.
Steken ser fin ut, men sjyen er for lys og tynn. Velg et større stekekar neste gang, og tilsett mindre væske.
Steken er ikke gjennomstekt. Skjær opp steken. Tilbered sausen i stekegryten og legg de stekte skivene i sau-
sen. Bruk bare mikrobølgen for å steke ferdig kjøttet.
33


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