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Hummus (puré de garbanzos)
Rápido 50-55
£ 9 10-12 ¦ 4 40-43
Semi-rápido 52-57
£ 9 12-14 ¦ 5 40-43
Wok 47-52
£ 7 10-12 ¦ 5 37-40
Lentejas
Rápido 40-45
9 8-10 9 32-35
Semi-rápido 50-55
9 18-20 œ 6 32-35
Wok 45-50
6 20-22 œ 4 25-28
Tempura de verduras
Rápido 12-17
š* 7 6-8 š* 6 6-9
Semi-rápido 15-20
š* 8 8-10 š* 7 7-10
Wok 11-16
š* 7 6-8 š* 5 5-8
Salteado de verduras frescas**
Wok 6-8
š* 9 6-8
Rápido 6-8
š* 9 6-8
Patatas fritas
Wok 15-20
š* 7 15-20
Rápido 15-20
š* 9 15-20
Semi-rápido 25-30
š* 9 25-30
Huevos
Shakshuka
Semi-rápido 15-20
š 9 10-12 4 5-8
Rápido 13-18
š 8 7-9 3 6-9
Wok 15-20
š 6 11-13 4 4-7
Tortilla francesa (1 ud.)
Semi-rápido 3-5
š* 8 3-5
Rápido 2-4
š* 9 2-4
Wok 2-4
š* 5 2-4
Tortilla de patata
Rápido 25-30
š* 9 25-30
Wok 18-23
š* 9 18-23
Salsas
Salsa bechamel**
Auxiliar 10-15
Ÿ* 6 2-4 œ* 6 8-11
Semi-rápido 10-15
Ÿ* 5 2-4 œ* 5 8-11
Wok 3-8
Ÿ* 5 1-2 œ* 5 2-6
Salsa de queso azul**
Auxiliar 4-6
Ÿ* 7 4-6
Semi-rápido 3-5
Ÿ* 7 3-5
Rápido 3-5
Ÿ* 5 3-5
Plato Tiem-
po total
en min
Paso 1 Paso 2
Quemadores
˜§v ˜§v
Salsa napolitana
Semi-rápido 18-23
š* 6 2-4 * 4 16-19
Wok 13-18
š* 7 1-3 * 5 12-15
Rápido 15-20
š* 8 1-3 * 6 14-17
Salsa carbonara
Semi-rápido 10-15
* 6 5-7 * 3 5-8
Rápido 8-13
* 5 4-6 * 3 4-7
Auxiliar 10-15
* 9 5-7 * 5 5-8
Pescado
Merluza a la romana
Rápido 5-10
š* 8 5-10
Semi-rápido 8-13
š* 9 8-13
Wok 4-9
š* 6 4-9
Salmón asado
Rápido 5-10
š* 7 2-4 1 3-6
Semi-rápido 5-10
š* 8 2-4 1 3-6
Wok 7-12
š* 8 2-4 1 5-8
Mejillones
Rápido 5-7
9 5-7
Wok 4-6
9 4-6
Semi-rápido 10-12
9 10-12
Carne
Magret de pato (1 ud.)
Semi-rápido 6-8
š* 7 6-8
Rápido 9-11
š* 7 9-11
Wok 6-8
š* 5 6-8
Solomillo Strogonoff
Rápido 8-13
š* 9 8-13
Wok 5-10
š* 8 5-10
Semi-rápido 12-17
š* 9 12-17
Schnitzel de pollo (8 filetes de pechuga de pollo)
Rápido 7-12
š* 9 2-4 š* 6 5-8
Wok 7-12
š* 9 2-4 š* 6 5-8
Semi-rápido 7-12
š* 9 7-12
Carne picada (pastel de carne, albóndigas, salsa boloñesa)
Rápido 15-20
š* 8 15-20
Semi-rápido 20-25
š* 9 20-25
Wok 15-20
š* 6 15-20
Plato Tiem-
po total
en min
Paso 1 Paso 2
Quemadores
˜§v ˜§v
20


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