Manual Sharp R-757M (page 37 of 65) (English)

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COOKING CHART

2 Minutes

4 Minutes

2 Minutes

3 Minutes

2 Minutes

3 Minutes

2 Minutes

2 - 3 Minutes

Aubergines, Broccoli,

Green Beans (fresh)

Brussels

Sprouts (fresh)

Cabbage, Carrots,

Cauliflower, Celery

(fresh)

Corn on the Cob

(fresh)

Courgettes &

Leeks (fresh)

Parsnips & Leaf

Spinach (fresh)

Potatoes, Jacket

(250g - each) (fresh)

Potatoes, Boiled

(old & new - fresh)

Swede & Turnips

(fresh)

Beans & Cabbage

(green - frozen)

Broccoli, Spinach,

Brussels Sprouts

(frozen)

Carrots - sliced

(frozen)

Cauliflower florets

(frozen)

Corn on the Cob

(frozen)

Peas, Sweetcorn &

Mixed Vegetables

(frozen)

Apples & Rhubarb

(fresh)

Blackberries/Rasp-

berries/Redcurrants

(fresh)

Fish Fillets

Whole Fish & Steaks

6 Minutes/

225g

6 Minutes/

225g

6 Minutes/

225g

7 Minutes/

225g

5 Minutes/

225g

6 Minutes/

225g

12 Minutes/

2 potatoes

11 Minutes/

225g

8 Minutes/

225g

6 Minutes/

225g

7 Minutes/

225g

7 Minutes/

225g

6 Minutes/

225g

12 Minutes/

2 cobs

6 Minutes/

225g

6 Minutes/

450g

6 Minutes/

450g

6 - 7 Minutes/

450g

7 Minutes/

450g

100P

Slice. Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Add 45ml (3 tbsp) water. Cover.

Stir halfway through cooking.

Slice or break into florets. Add 30ml (2tbsp)

water. Cover. Stir halfway through cooking.

Add 45ml (3tbsp) water. Cover.

Turnover halfway through cooking.

Slice. Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Slice. Add 45ml (3tbsp) water. Cover.

Stir halfway through cooking.

Pierce in several places.

Place on the edge of the turntable.

Cut into quarters. Add 60ml (4tbsp) water.

Cover. Stir halfway through cooking.

Dice. Add 45ml (3tbsp) water. Cover dish.

Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Cover dish.

Turnover halfway through cooking.

Place in dish. Cover dish.

Stir halfway through cooking.

Peel & slice. Place in a dish and cover.

Stir during cooking.

Place in a dish and cover.

Stir during cooking.

Place in a single layer in a flan dish.

Cover and cook.

Place in a single layer in a flan dish.

Cover and cook.

FOOD COOKING MICRO METHOD STANDING

TIME POWER LEVEL TIME

NOTE:

• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)

•Frozen vegetables are cooked from -18°C.

R-757M New CkBk 27/02/2003 15:10 Page 35

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Sharp R-757M Manual

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