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TABLAS
Alcachofas 300 100 P 6-8 Quitar los tallos, tapar 3-4
CuSop
Espinacas 300 100 P 5-7 Después de lavarla, secarla, tapar, -
removerla una o dos veces
Coliflor 800 100 P 15-17 1 cogollo entero, tapar, cortar en varios, 5-6
CuSop
500 100 P 10-12 trozos, remover durante la cocción 4-5
CuSop
Brécol 500 100 P 9-11 Cortar en varios trozos, tapar y remover ocasionalmente 4-5
CuSop
Champiñones 500 100 P 8-10 Cabezas enteras, tapar y remover ocasionalmente -
Col de China 300 100 P 9-11 Cortar en franjas, tapar y remover ocasionalmente 4-5
CuSop
Guisantes 500 100 P 9-11 Tapar, remover ocasionalmente 4-5
CuSop
Hinojo 500 100 P 9-11 Cortar en cuartos, tapar y remover ocasionalmente 4-5
CuSop
Cebolla 250 100 P 5-7 Entera, cocer en lámina apta para microondas -
Colinabo 500 100 P 10-12 Cortar en cuadraditos, tapar y remover ocasionalmente 50 ml
Zanahorias 500 100 P 10-12 Cortar en rebanadas, tapar y remover ocasionalmente 4-5
CuSop
Pimientos 500 100 P 9-11 Cortar en cuadraditos, tapar y remover ocasionalmente 4-5
CuSop
Patatas cocidas 500 100 P 9-11 Tapar y remover ocasionalmente 4-5
CuSop
(con su monda)
Puerros 500 100 P 9-11 Cortar en anillos, tapar y remover, ocasionalmente 4-5
CuSop
Cols lombarda 500 100 P 15-17 Cortar en franjas, tapar y remover una o dos veces 50 ml
Coles de Bruselaas 500 100 P 9-11 Cogollo entero, tapar y remover ocasionalmente 50 ml
Patatas codidas 500 100 P 9-11 Cortar en trozos grandes e iguales, sazonar un poco, 150 ml
(sazonadas) tapar y remover ocasionalmente
Apio 500 100 P 9-11 Cortar en cuadraditos finos, tapar y remover ocasionalmente 50 ml
Col blanca 500 100 P 15-17 Cortar en franjas, tapar y remover ocasionalmente 50 ml
Calabacines 500 100 P 9-11 Cortar en rebanadas, tapar y remover ocasionalmente 4-5
CuSop
Verdura Cantid.
Potencia
Tiempo Procedimiento
Adición de agua
- en g- -ajuste- -en minutos- -
ECuSop/ml
-
TABLA: COCCIÓN DE VERDURAS FRESCAS
Ajuste
171
ESPAÑOL
11. R-633 Spanish COOKBOOK 09/02/2000 07:42 Page 171
171


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