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Sharp r 234 w in Manual

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GRATINADO (EC-7)
Gratinado de Batatas e Courgettes
Ingredientes
0,5 kg 1,0 kg
5 g 10 g manteiga ou margarina
(para untar o prato)
200 g 400 g batatas (rodelas) (cruas ou cozidas)
115 g 230 g courgettes (rodelas finas)
75 g 150 g crème fraîche (natas)
12ovos
1
/
2
1 dente de alho (esmagado)
sal, pimenta
40 g 75 g queijo Gouda (em cubos)
10 g 20 g sementes de girassol
colorau
GRATINADO (EC-7)
Gratinado de Espinafres
Ingredientes
0,5 kg 1,0 kg
5 g 10 g manteiga ou margarina
(para untar o prato)
150 g 300 g espinafres (descongelados e secos)
15 g 30 g cebola (picada)
sal, pimenta e noz-moscada
150 g 300 g batatas cozidas (rodelas)
35 g 75 g presunto (cubos)
50 g 100 g natas
12ovos
40 g 75 g queijo ralado
colorau
FILETES DE PEIXE COM MOLHO (EC-6)
Filetes de peixe com molho de caril
Ingredientes
0,5 kg 1,0 kg
250 g 500 g filete de peixe (arrefecido)
sal
50 g 100 g banana (às fatias)
200 g 400 g molho de caril já preparado
125
RECEITAS PARA RÁPIDO COZEDURA
PORTUGUÊS
Preparação
1. Junte os espinafres com a cebola e tempere
com sal, pimenta e noz-moscada.
2. Unte o recipiente para gratinar.
3. Faça camadas alternadas com as rodelas de
batata, os cubos de presunto e os espinafres,
sendo que a última camada deve ser de
espinafres.
4. Bata os ovos com as natas, tempere com sal e
pimenta e despeje sobre os legumes.
5. Cubra o preparado com o queijo ralado,
polvilhe com colorau e deixe cozinhar no
programa RÁPIDO COZEDURA EC-7,
"Gratinado".
6. Depois de cozinhar, deixe repousar durante 5
a 10 minutos.
Preparação
1. Unte o recipiente para gratinar e faça
camadas alternadas de rodelas de batata e
courgette.
2. Bata os ovos com as natas, tempere com sal,
pimenta e alho e despeje sobre os legumes.
3. Esmigalhe o queijo Gouda e espalhe sobre o
gratinado.
4. Por fim, polvilhe com as sementes de girassol e
o colorau e deixe cozinhar no programa
RÁPIDO COZEDURA EC-7, "Gratinado".
5. Depois de cozinhar, deixe repousar durante 5
a 10 minutos.
Preparação
1. Coloque os filetes de peixe temperados com sal
sobre um prato com as extremidades viradas
para o centro.
2. Espalhe a banana e o molho de caril já
preparado sobre os filetes.
3. Tape com película para micro-ondas e cozinhe
no programa RÁPIDO COZEDURA EC-6,
"Filetes de peixe com Molho".
4. Após a cozedura, deixe repousar durante
cerca de 2 minutos.
7. R-234 Portuguese 03/01/2002 16:18 Page 125
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