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TABELAS
Bebidas, 1 chávena 150 800 W aprox.1 não cubra
Refeições completas 400 800 W 3-6 acrescente um pouco de água ao molho, tape e
(Legumes, carne e acompanhamento) mexa a meio do tempo de aquecimento
Guisado, Sopa 200 800 W 2-3 tape, mexa após aquecer
Guarnição 200 800 W 1-3 acrescente um pouco de água, tape e mexa de
vez em quando
Carne, 1 fatia
1
200 800 W 3-4 espalhe levemente o molho na superfície, e tape
2 Salsichas 180 560 W aprox.2 fure a pele várias vezes
Comida para bebés, 1 boião 190 400 W aprox.1 retire a tampa e depois da cozedura mexa e
verifique a temperatura
Manteiga ou margarina derretida
1
50 800 W
1
/
2
-1
Chocolate derretido 100 400 W 2-3 mexa de vez em quando
Dissolução de seis folhas de 10 400 W
1
/
2
mergulhe na água, esprema e coloque
gelatina numa tigela, mexa de vez em quando
Alimento / Bebida Quantidade Watt Tempo Recomendações
-g/ml- -mn-
TABELA : AQUECER ALIMENTOS E BEBIDAS
Peixe e Aves Quantidade Watt Tempo Recomendações Tempo de repouso
-g/ml- -mn- -mn-
TABELA: COZINHAR CARNE, PEIXE E AVES
1
Temperatura do frigorífico
Assados 500 800 W 10-12* tempere q.b., coloque num prato pouco fundo 10
(porco, vitela 400 W 10-12* vire após * do tempo de cozedura
carneiro) 1000 800 W 20* 10
400 W 10
Carne assada 1000 800 W 9-11* tempere q.b., coloque num prato pouco fundo 10
(normal) 400 W 5-7 vire após * do tempo de cozedura
Carne picada 1000 800 W 16-18 prepare a mistura de carne picada (metade porco / 10
metade vaca), coloque numa caçarola pouco funda
Filete de peixe 200 800 W 3-4 tempere q.b., coloque num prato e tape 3
Frango 1200 800 W 20-22 tempere q.b., coloque numa caçarola, vire a 3
meio do tempo de cozedura
Os tempos recomendados são tempos médios e podem necessitar de pequenas alterações de acordo com
o formato, composição, peso e temperatura (ou seja, alimentos congelados, refrigerados ou à
temperatura ambiente) dos alimentos.
13. R-212 Portuguese CkBk 17/12/2001 15:15 Page 80
84


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