1. When install batteries and power on, LCD will display all segments then enter into the
SCAN function mode after one second. Press the MODE key to select the next function.
2. LCD display function Order: TMR → CNT → DST→ CAL→TOTAL CNT → PULSE →
SCAN.
3. TMR – Press the UP key to make 01:00 upward adjustment and press the DOWN key
to make 01:00 downward adjustment. Press RESET key to clear value to 0.
4. CNT – Press the UP key to make 10 upward adjustment and press the DOWN key to
make 10 downward adjustment. Press RESET key to clear value to 0.
5. DST – Press the UP key to make 1.0 upward adjustment and press the DOWN key to
make 1.0 downward adjustment. Press RESET key to clear value to 0.
6. CAL – Press the UP key to make 10 upward adjustment and press the DOWN key to
make 10 downward adjustment. Press RESET key to clear value to 0.
7. TOTAL CTN – The UP/ DOWN key will be invalid under this mode.
8. PULSE -Press the UP key to make 1 upward adjustment and press the DOWN key to
make 1 downward adjustment. (User should wear chest belt when exercise.)
Remark:
1. With any signal been transmitted into the monitor, console will auto-start to work, the
value of TMR, CNT, DST,CAL and TOTAL CNT will start to count up.
2. Without any signal been transmitted into the monitor for 4 minutes, the monitor will
enter to Standby mode.
3. STOP SIGNAL-STOP signal will be in flashing text when SCAN function is under
executing.
Trouble Shooting:
− When the display of LCD is weak, it means the batteries need to be changed.
− If there is no signal when you pedal, please check if the cable is well connected.
During a training session you can always adjust a resistance by turning the resistance
adjustment knob.
• Start
The arms are straight; head is neutral; the shoulders are level and not bent. The upper body
leans forward from the hips with the shoulders in front of the hips. The shins are vertical or as
close to vertical as comfortable for you. Shins may not go beyond perpendicular. Heels can
be lifted as needed.
• Drive
Start the drive by pressing with your legs and then swing your back through the vertical
position before pulling the arms towards you. The hands move in a straight line to and from
the flywheel. Shoulders remain low and relaxed.
• Finish
The upper body leans slightly backwards, with good support of the core muscles. Stretch
your legs and the handle is held lightly under your ribs. The shoulders should be low with
wrists and the grip relaxed. Wrists must be flat.
