737331

Schwinn Rower Manual

19
Zoom out
Zoom in
Previous page
1/26
Next page
19
OPERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed is an approximation and should be used for reference purposes only.
• 3 times a week for 20 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Using the Rower
Properfootpositionandstabilityensuremaximumexerciseefciencyandcomfort.Therowingstrokeconsistsofastart
positionandtwoblendedmovements–theCatch,theDriveandtheRecovery.Letyourlegs,armsandshouldersdothe
worktomaximizeyourworkoutandhelpreducetheriskofinjury.
1. Sit on the seat facing the Rower Engine. Place feet on Foot Plate, heels against the back of the pads, and strap feet
securely in place.
The Catch:
2. Lean toward the Rower Engine, and move forward on the rower, drawing your knees to your chest.
3. Grasp the Handle with both hands, palms down. Keep your arms straight and head up.
The Drive:
4. PushagainsttheFootPlateandstraightenlegs.Exhalethroughthemovement.
5. Asthelegsareextended,leanbackslightly.Becarefulnottohyper-extend.PulltheHandletoyourabdomenusing
the arms and shoulders, not the back.
The Recovery:
6. Extendthearmsandpushforwardwithpalmsandwrists.Thenswingthebodyforwardatthehipsandreturntothe
Catch position. This eliminates interference between the hands and knees in the motion forward.
Note: Thebodyshouldnevercometoacompletestopthroughtherowingmotion.Allmovementsshouldbeuidand
integrated. DO NOT hold your breath. Allow breathing to occur naturally. Do not force it.
Resistance Adjustment
To adjust the resistance and workload, turn the Resistance Adjustment Knob. Toexerciseallthemusclegroupsinyour
arms, alter your grasp to palms up for part of the workout.
Power-Up Mode
The Console will enter Power-Up Mode if any button is pushed, or if it receives a signal from the RPM sensor as a result
of pulling the Handle.
Note: TheConsoledisplaywilldimifthebatterylevelis25%orless.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately4minutes,itwillautomaticallyshutoff.TheLCDdisplayisoff
while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Results
Push and hold the MODE button for 3 seconds to go to SCAN mode and cycle through the functions automatically—TIME,
CNT,DIST,TOTAL,CAL,RPM,PULSE.Eachfunctionisdisplayedfor6seconds.
… 19 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Schwinn Rower at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Schwinn Rower in the language / languages: English as an attachment in your email.

The manual is 4,53 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Schwinn Rower

Schwinn Rower User Manual - Dutch - 26 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info