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Schwinn Rower Manual

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TOTAL COUNT (TOTAL)
TheTOTALdisplayeldshowsthetotalnumberofrowingstrokesforthemachine.Themaximumcountis9999.
CALORIES (CAL)
TheCALdisplayeldshowstheestimatedtotalcaloriesfromstarttonishofworkout.Tosetacaloriesgoalforthe
workout, push MODE until CAL appears. Push SET to set the calories. During the workout, the display shows the
remaining calories. When it reaches zero, the console will sound an alert.
Themaximumcaloriesis999.9Kcal.
RPM
TheRPMdisplayeldshowsthecurrentnumberofrowingstrokesperminute.Themaximumis999.
HEART RATE (PULSE)
ThePULSEdisplayshowstheheartrateinbeatsperminute(BPM)fromatelemetricheartratesensor.PushSETto
activate the Heart Rate. This display value will be blank if a heart rate signal is not detected. The PULSE range is 40 - 240
BPM.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
Remote Heart Rate Monitor
MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.TheConsolecanread
telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.
Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR
®
com-
patiblemodel.(CodedPOLAR
®
heart rate straps such as POLAR
®
OwnCode
®
chest straps will not work with this
equipment.)
If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless
chest strap or other telemetric heart rate monitor.
Heart Rate Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby
age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication
thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum
heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanat-restheartrateofapproximately72
BPM, where as highly trained runners may have readings of 40 BPM or lower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityun-
tilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
… 17 …


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