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Keypad Functions
RATE SELECT button- Cycles through the Tach metric display
options(CAL/MIN,WATTS,RPM,SPEED).Pushandholdthe
button for 3 seconds to go to SCAN mode and cycle through
the rates automatically. Each rate is displayed for 3 seconds.
ToexitSCANmode,pushtheRateSelectbutton.
20/10 INTERVAL button- Selects the 20/10 Interval workout.
30/90 INTERVAL button- Selects the 30/90 Interval workout.
CUSTOM INTERVAL button- Selects the Custom Interval
workout.
TIME TARGET button- Selects the Time Target workout.
CAL/kJ TARGET button- Push one time to select the CAL
Target workout. Push two times to select the kJ Target workout.
MI/KM TARGET button- Push one time to select the MI Target
workout. Push two times to select the KM Target workout.
HR ZONES button- Push before or during any workout to start
the Heart Rate Zones calculation.
Increase()button-Increasesavalue(time,targetorage)or
moves through options. Push and hold for quick access.
ENTERbutton-ConrmsasettingforHRZonesandthe
Custom Interval program.
Decrease()button-Decreasesavalue(time,targetorage)
or moves through options. Push and hold for quick access.
CAL MI Kj KM Select button- Cycles through the cumulative metrics.
Volumebutton-Movesthroughthefourvolumelevelsfortheaudioalert:Off,low,med(default),high,med,low,off
START/RESUME button- Starts the timer, and resumes a paused workout
STOP/RESET button- Push one time to stop the workout and display summary. Push two times to reset the console and
erasedata(exceptCustomIntervalprogram).
Remote Heart Rate Monitor
MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.TheConsolecanread
telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.
Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR® com-
patiblemodel.(CodedPOLAR® heart rate straps such as POLAR® OwnCode® chest straps will not work with this
equipment.)
If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless
chest strap or other telemetric heart rate monitor.
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