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Program Data Display
6.TIME
TheTIMEdisplayeldisusedforIntervalworkoutsonly.Duringthe
workout, it shows the remaining time. During workout summary it shows
the total time.
7. ROUND
TheROUNDdisplayeldisusedforIntervalworkoutsonly.Therst00
segment shows the number of the current round. The second 00 seg-
mentshowsthetotalnumberofrounds.Themaximumnumberofrounds
is 49.
8. TIME/INTERVAL area
TheTIME/INTERVALdisplayeldhastwomodes:DefaultandInterval.
The Sprint and Recover labels are enabled for Interval programs only.
Default mode shows lapsed or remaining time, depending on the pro-
graminuse.Timeticksupto99minutesand59seconds(themaximum
time).
Intervalmodeshowstheworkoutstate(Sprint/Recover)andremaining
timeinthatstate.Themaximumis99secondsineachstate.
9. PRESS / TO ADJUST
The prompt “PRESS /TOADJUST”showsonlybeforeaworkoutfor
theoptiontoIncrease/Decreaseatargetornumberofintervals.Thecustomizablemetricashesuntilitisadjusted.
10. Cumulative metrics
Thecumulativemetricsdisplayeldshowsthework(CALORIES,kJ)ordistance(MI,KM)achievedduringtheworkout.
Manual and Interval programs start at 0 and count up. In Target programs the target metric counts down to 0, but the other
metrics count up. Push the CAL MI Kj KM Select button to move to each metric.
The AVERAGE and TOTAL labels identify the values in the workout summary.
11. Battery indicator
The battery indicator turns on when the battery level is 25% or less.
12. Volume
Thevolumeiconfortheaudioalertisalwayson.Thethreedotstotherightindicatethevolumesetting.(Off:iconshows
nodots,Full:iconshowsthreedots.)
13. HEART RATE area
TheHEARTRATEdisplayshowstheheartrateinbeatsperminute(BPM)fromatelemetricheartratesensor.Theicon
willashwhenithasasignalfromatelemetricheartratestrap.Thisdisplayvaluewillbeblankifaheartratesignalisnot
detected. The AVERAGE and MAX labels identify the HR values in the workout summary.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
Theprompt“ENTERAGE”turnsoniftheuserpressestheHRZONESbutton.Thedefaultageis35.
ThevaluesintheFATBURN,AEROBICandANAEROBICheartratezoneeldsarecalculatedfromtheAgevalue.
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