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Sanitas SBF 11 Manual

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Uomo Donna
Edad Poca Normal Mucha Excesiva
10 -14 < 1 1 % 11-16 % 16,1- 21 % >21,1 %
15 -19 < 1 2 % 1 2 - 1 7 % 17,1- 22 % >22,1 %
20 - 29 < 1 3 % 1 3 - 1 8 % 18,1- 23 % >23,1 %
30 - 39 < 1 4 % 1 4 - 1 9 % 19,1- 24 % >24,1 %
4 0 - 4 9 < 1 5 % 1 5 - 2 0 % 20,1- 25 % >25,1 %
50 - 59 < 1 6 % 1 6 - 2 1 % 21,1- 26 % >26,1 %
6 0 - 6 9 < 1 7 % 17- 22 % 22,1- 27 % >27,1 %
70 -100 < 1 8 % 1 8 - 2 3 % 23,1- 28 % >28,1 %
Edad Poca Normal Mucha Excesiva
10-14 < 1 6 % 1 6 - 2 1 % 21,1- 26 % >26,1 %
15-19 < 1 7 % 17- 22 % 22,1- 27 % >27,1 %
20-29 < 1 8 % 1 8 - 2 3 % 23,1- 28 % >28,1 %
30-39 < 1 9 % 1 9 - 2 4 % 24,1- 29 % >29,1 %
40-49 < 2 0 % 2 0 - 2 5 % 25,1- 30 % >30,1 %
50-59 < 2 1 % 21- 26 % 26,1- 31 % >31,1 %
60-69 < 2 2 % 2 2 - 2 7 % 27,1- 32 % >32,1 %
70-100 < 2 3 % 2 3 - 2 8 % 28,1- 33 % >33,1 %
Negli sportivi spesso si rileva un valore più basso. A seconda del tipo di sport praticato, dell‘intensità degli
allenamenti e della costituzione fisica si possono raggiungere valori che sono al di sotto dei valori indica-
tivi qui riportati. Occorre tuttavia considerare che valori estremamente bassi costituiscono un pericolo per
la salute.
Percentuale di acqua corporea
La quantità in % di acqua corporea di norma rientra nei seguenti valori:
Uomo Donna
Edad Mala Buena Muy buena
10 -100 <50 % 5 0 - 6 5 % >65 %
Edad Mala Buena Muy buena
10-100 <45 % 4 5 - 6 0 % >60 %
Il grasso corporeo contiene relativamente poca acqua. Perciò nelle persone con un‘elevata percentuale di
grasso corporeo è possibile che la percentuale di acqua sia inferiore ai valori indicativi.
Chi pratica sport di resistenza, invece, può superare i valori indicativi a causa delle basse percentuali di
grassi e dell‘elevata massa muscolare.
I valori dell‘acqua corporea determinati con questa bilancia non sono idonei a trarre conclusioni mediche,
ad es. sui depositi di liquido dovuti all‘età. Eventualmente rivolgersi al proprio medico. In generale è op-
portuno avere un‘elevata percentuale di acqua nel corpo.
Massa muscolare
La massa muscolare in % di norma rientra nei seguenti valori:
Uomo Donna
Edad Poca Norma Mucha
10 -14 <44 % 4 4 - 5 7 % > 5 7 %
15 -19 <43 % 4 3 - 5 6 % > 5 6 %
20 - 29 <42 % 4 2 - 5 4 % > 5 4 %
30 - 39 <41 % 4 1 - 5 2 % > 5 2 %
4 0 - 4 9 <40 % 4 0 - 5 0 % > 5 0 %
50 - 59 <39 % 3 9 - 4 8 % > 4 8 %
6 0 - 6 9 <38 % 3 8 - 4 7 % > 4 7 %
70 -100 <37 % 3 7 - 4 6 % > 4 6 %
Edad Poca Norma Mucha
10-14 <36 % 3 6 - 4 3 % > 4 3 %
15-19 <35 % 3 5 - 4 1 % > 4 1 %
20-29 <34 % 3 4 - 3 9 % > 3 9 %
30-39 <33 % 3 3 - 3 8 % > 3 8 %
40-49 <31 % 31- 36 % > 3 6 %
50-59 <29 % 2 9 - 3 4 % > 3 4 %
60-69 <28 % 2 8 - 3 3 % > 3 3 %
70-100 <27 % 27- 32 % > 3 2 %
… 33 …


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