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Cuisiner intelligemment
Cuisiner intelligemment
Légumes frais
Utilisez un récipient en verre Pyrex avec un couvercle.
Ajoutez 30 à 45 ml d’eau froide pour 250 g.
Remuez une fois pendant la cuisson et une fois après.
Ajoutez l’assaisonnement après la cuisson.
Pour une cuisson plus rapide, il est recommandé de couper les aliments avec une taille plus petite et
régulière.
Cuisinez tous les légumes frais avec le micro-ondes à pleine puissance (800 W).
Aliment Quantité (g) Temps de cuisson (min) Temps de repos (min)
Brocolis 250
500
4-5
5-6
3
Préparez des sommités de taille égale. Disposez les tiges orientées vers le centre.
Choux de Bruxelles 250
500
5-6
7-8
3
Ajoutez 60 à 75 ml (4 à 5 cuillères à soupe) d'eau.
Carottes 250 5-6 3
Coupez les carottes en rondelles de taille égale.
Chou-eur 250
500
5-6
7-8
3
Préparez des sommités de taille égale. Coupez les plus gros morceaux en deux. Orientez
les tiges vers le centre.
Courgettes 250 3-4 3
Coupez les courgettes en rondelles. Ajoutez 30 ml (2 cuillères à soupe) d'eau ou une
noix de beurre. Faites-les cuire jusqu'à ce qu'elles soient tendres.
Aubergines 250 3-4 3
Coupez les aubergines en nes rondelles et arrosez-les d'un let de jus de citron.
Poireaux 250 3-4 3
Coupez les poireaux en épaisses rondelles.
Champignons 125
250
1-2
2-3
3
Coupez les champignons en morceaux ou prenez des petits champignons entiers.
N'ajoutez pas d'eau. Arrosez de jus de citron. Salez et poivrez. Égouttez avant de servir.
NQ50J5530BS_EF_DE68-04355A-00_FR.indd 50 2/12/2015 4:04:40 PM
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