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Stress verlagen
U kunt stress verlagen met een diepe en langzame ademhaling waarbij u de Galaxy Watch3 volgt.
1 Tik op
ADEMHALEN >
op het scherm Stress-tracker.
2 Tik op
Start
en begin te ademen.
Om te stoppen met de ademhalingsoefening, tikt u op het scherm en op
Stoppen
.
Eten
Houd bij hoeveel calorieën u op een dag eet en vergelijk dit met uw doel of de dagelijks aanbevolen
hoeveelheid calorieën om uw gewicht op peil te houden.
Uw calorie-innamedoel wordt gesynchroniseerd met uw gewichtsdoel. Als u het doel voor
de calorie-inname wilt wijzigen, wijzigt u het streefgewicht in de Samsung Health-app op
uw verbonden mobiele apparaat.
De calorieën bijhouden
1 Tik op (
Samsung Health
) op het scherm Apps.
2 Draai de ring of veeg omhoog of omlaag over het scherm, open het scherm Voedingstracker en
tik op
Toevoegen
.
75


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