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Stress
Bereken en noteer uw stressniveau aan de hand van wijzigingen in uw hartslag en verlaag uw stress
door de ademhalingsinstructies te volgen die de Galaxy Watch3 geeft.
U kunt nauwkeurigere resultaten van uw stressniveau krijgen wanneer de gegevens over
uw stressniveau worden verzameld door uw stressniveaus automatisch te meten.
Uw gemeten stressniveau is niet noodzakelijk gerelateerd aan uw emotionele toestand.
Uw stressniveau wordt mogelijk niet gemeten terwijl u slaapt, aan het trainen bent, veel
beweegt of direct nadat u klaar bent met een training.
Om uw hartslag nauwkeuriger te meten met de Galaxy Watch3, draagt u de Galaxy
Watch3 stevig om uw onderarm, net onder de pols. Raadpleeg De Galaxy Watch3 op de
juiste manier dragen voor meer informatie.
De beschikbaarheid van deze functie is afhankelijk van uw regio.
Uw stressniveau meten
1 Tik op (
Samsung Health
) op het scherm Apps.
2 Draai de ring of veeg omhoog of omlaag over het scherm en open het scherm Stresstracker.
3 Tik op
Meten
om uw stressniveau te meten.
Als u gegevens per week in een grafiek wilt bekijken, draait u de ring of veegt u omhoog of omlaag
op het scherm.
74


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