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D
Gartabelle für Tiefkühl-Gemüse
Lebensmittel Menge Anmerkungen
Garzeit (Mit. auf
Stufe MAXIMAL)
KARTOFFELN
WEISSKOL,
BLUMENKOH
L usw.
WURZELGEMÜSE
Kartoffelscheiben
(1 cm dick)
1
2
4 - 5
6 - 8
• Pommes Frites eignen sich nicht zum Garen
im Mikrowellengerät.
BOHNEN,
ERBSEN usw.
Grüne Bohnen
Dicke Bohnen
Erbsen
Zuckerschoten
Mischgemüse
450g
375g
125g
225g
450g
225g
125g
225g
8 - 10
7 - 8
2 - 3
4 - 5
8
4 - 5
3 - 4
4 - 6
• 30 ml Wasser hinzufügen.
In ein flaches mikrowellenfestes Gefäß legen und abdecken.
• 30 ml Wasser hinzufügen.
Weißkohl
Rosenkohl
Blumenkohl
Brokkoli
Spinat
225g
225g
225g
225g
225g
3 - 4
4 - 5
5 - 6
5
4 - 5
• 45 ml Wasser hinzufügen.
• 30 ml Wasser hinzufügen.
• Nach der Mindestgarzeit probieren, damit
das Gemüse nicht zerkocht.
• 30 ml Wasser hinzufügen.
• Nach der Häßfte der Garzeit neu anordnen.
1 bis 2 Minuten nachgaren lassen und mit Salz abschmecken.
• Kein Wasser hinzufügen.
---
Karotten 225g
4 - 6
30 ml Wasser hinzufügen.
SONSTIGES
GEMÜSE
Maiskolben
Mais
1
3 - 4
225g
2 - 3
8 - 10
3 - 4
Einen Stich Butter hinzufügen. 45 Mais
30 ml Wasser hinzufügen.
G2618C-D2 5/12/00 10:30 AM Page 22
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