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Verwenden des Mikrowellenherds _49
04 VERWENDEN DES MIKROWELLENHERDS
Frisches Gemüse sollte immer auf der höchsten Leistungsstufe des
Mikrowellenherds (900 W) gegart werden.
Lebensmittel Portionsgröße
(g)
Dauer
(min.)
Ruhezeit
(min.)
Anleitung
Brokkoli 250
500
3-4
6-7
3 Gleich große Röschen abschneiden.
Stiele in die Mitte legen.
Rosenkohl 250 5-6 3 60-75 ml (5-6 EL) Wasser hinzugeben.
Möhren 250 4-5 3 Die Möhren in gleich große Scheiben
schneiden.
Blumenkohl 250
500
4-5
7-8
3 Gleich große Röschen abschneiden.
Große Röschen halbieren. Stiele in die
Mitte legen.
Zucchini 250 3-4 3 Die Zucchini in Scheiben schneiden.
30 ml (2 EL) Wasser oder etwas Butter
hinzugeben. Scheiben bissfest kochen.
Auberginen 250 3-4 3 Die Auberginen in dünne Scheiben
schneiden und mit 1 EL Zitronensaft
beträufeln.
Lauch 250 3-4 3 Den Lauch in dicke Scheiben
schneiden.
Pilze 125
250
1-2
2-3
3 Die Pilze putzen. Große Pilze in
Scheiben schneiden. Kein Wasser
hinzugeben. Die Pilze mit Zitronensaft
beträufeln. Mit Salz und Pfeer würzen.
Vor dem Servieren abtropfen lassen.
Zwiebeln 250 4-5 3 Die Zwiebeln in Scheiben schneiden
oder halbieren. Nur 15 ml (1 EL)
Wasser hinzugeben.
Paprika 250 4-5 3 Die Paprika in kleine Stücke schneiden.
Kartoeln 250
500
4-5
7-8
3 Die geschälten Kartoeln wiegen und
dann in gleich große Hälften oder
Viertel zerteilen.
Kohlrabi 250 5-6 3 Kohlrabi in kleine Würfel schneiden.
CP1395EST_XEG_03749X_DE.indb 49 2011-03-21  4:17:13
49


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