Manual Salta Round 564 - 305cm (page 12 of 72) (English, German, Dutch, French)

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1. Start from standing position, feet shoulder width apart

and with bead up and eyes on mat.

2. Swing arms forward and up and around in a circular

motion.

3. Bring feet together while in mid-air and point toes

downward.

4. Keep feet shoulder width apart when landing on mat.

THE BASIC BOUNCE

1. Start with basic bounce and keep it low

2. Land on knees keeping back straight, body erect and

use your arms to maintain balance

3. Bounce back to basic bounce position by swinging

arms up

KNEE BOUNCE

BASIC TRAMPOLINE BOUNCES

1. Land in a flat sitting position.

2. Place hands on mat besides hips

3. Return to erect position by pushing with hands.

1. Start with front bounce position

2. Land in prone ( face down) position and keep hand

and arms extended forward on mat

3. Push off the mat with arms to return to standing

position

1. Start with front bounce position

2. Push off with left or right hands and arms (depending

on which way you wish to turn)

3. Maintain head and shoulders in the same direction

and keep back parallel to mat and head up

4. Land in prone position by return to standing position

by pushing up with hands and arms

SEAT BOUNCE

FRONT BOUNCE

180 DEGREE BOUNCE

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Salta Round 564 - 305cm Manual

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