Manual Salta Round 564 - 305cm (page 11 of 72) (English, German, Dutch, French)

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Lesson 2

A. Review and practice of techniques learned in Lesson 1

B. Knee Bounce-Demonstration and practice.

Learn the basic down to knee and back up before trying half twist to left and right

C. Seat Bounce -Demonstration and practice.

Learn basic seat bounce then add a knee bounce, hands and knees; repeat

Lesson 3

A. Review and practice skills and techniques learned in previous lessons

B. Front Drop-To avoid mat burns and teach the front bounce position, all students

should be requested to assume the prone position(face down on the ground) while the

instructor checks for faulty positions that could cause injury.

C. Start with a hands and knees bounce and then extend body into prone position, land

on the mat and return to feet

D. Practice Routine-Hands and knees Bounce, Front Bounce, back to feet, seat bounce,

back to feet

Lesson 4

A. Review and practice skills and techniques learned in previous lessons

B. Half-Turn

i. Start from front drop position and as you make contact with the mat, push off with

arms in either the right or left direction and turn head and shoulders in same direction.

ii. During turn, be sure to keep back parallel to mat and head up.

iii After completing turn, land in front drop position

After completing this lesson, the student now has a basic foundation of trampoline bounces.

Jumpers should be encouraged to try and develop their own routines with the emphasis on

control and form.

A game that can be played in order to encourage students to try and develop routines is

“BOUNCE”. In this game, players count from 1 to X. Player one starts with a maneuver. Player

two has to do Player One’s maneuvered and adds on another. Player Three does the maneuvers

of one and Two and then adds a third maneuver. This continues until a player cannot do the

routine until someone spells out the word “BOUNCE”. The last remaining contestant is deemed

the winner! Even when playing this game, it is important to perform your routines under con-

trol and not try difficult or highly skilled bounces that you have not yet mastered.

A certified trampoline instructor should be contacted to further develop your trampoline skills.

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Salta Round 564 - 305cm Manual

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