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SPICY PUMPKIN SOUP
450g pumpkin
15ml vegetable oil
1 leek
1 garlic clove
450ml chicken/vegetable stock
2.5g ground ginger
15ml single cream/crème fraiche
2.5g ground coriander
1 bunch coriander leaves
salt and pepper
Peel, deseed, and cut the pumpkin into chunks. Heat the oil in a pan. Add the leeks, garlic and spices. Stir
for 3 minutes. Add the stock and pumpkin. Bring to the boil, stirring. Reduce the heat. Cover the pan.
Simmer for 20-30 minutes. Remove from the heat. Stir in the coriander and cream. Cool for 30 minutes.
Process till smooth (if required, process in batches). Bring to serving temperature (don’t let it boil). Adjust
the seasoning. Serve with bread.
CORIANDER PESTO
2 handfuls coriander leaves
2 cloves garlic
60g pine nuts
125ml olive oil
60g Parmesan, grated
Process the coriander, garlic, pine nuts and half the oil till smooth. Transfer to a large bowl. Stir in the
Parmesan. Add oil to adjust the consistency: For a dip: thick. For a topping: medium. For pasta sauce: thin.
FRUITY SMOOTHIES
Process everything till smooth.
60ml yogurt
200ml milk
30g oatmeal
1 banana
30ml honey
2 apples, cored
170g chocolate ice
cream
300g orange juice
150g hazelnut yogurt
1 banana
200ml milk
300ml chocolate milk 2 pears, cored
400ml milk
1 banana
20ml honey
10ml vanilla extract
300ml orange juice
300ml cranberry
juice
1 banana
200ml yogurt
1 mango, stone
removed
200ml milk
5ml honey
300ml milk
1 banana
12 strawberries
360ml lemonade
125g vanilla ice
cream
70g blueberries
4 halves of tinned
apricot
80ml apricot juice
(from tin)
2 peaches, stone
removed
60ml yogurt
200ml milk
10ml honey
600ml apple juice
1 mango, stone
removed
300ml apple juice
90g raspberries
12 strawberries
400ml apple juice
1 kiwi fruit, peeled
150g melon
350ml lemonade
125ml chocolate ice
cream
100ml cherries,
stones removed
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