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COOKING GUIDE
The following table gives approximate cooking times for common food items.
Food Program Accessory Quantity
Approx. Time
(min)
Temeprature
C)
Notes
Frozen chips Air Fry Drum
500 g 35-50
220
750 g 40-60
Homemade chips Air Fry Drum
500 g 35-45
220 Rinse twice in cold water, drain and dry with paper. Toss in 1 tbsp oil
750 g 40-60
Chicken wings Air Fry Rack, high 15-20 220 Turn half way through cooking. Ensure cooked through.
Chicken drumsticks Air Fry Rack, high 20-25 220 Turn occasionally. Ensure cooked through.
Chicken breast Grill Rack, high 10-15 190 Ensure cooked through.
Fresh chicken strips Grill Rack, low 10-12 200 Turn half way through cooking. Ensure cooked through
Frozen chicken nuggets Bake Rack, low 12-14 190 Turn half way through cooking.
Turkey breast Air Fry Rack, low 250 g 7-10 220 Turn half way through cooking.
Fresh burgers Bake Rack, high 15-20 175 Make burgers similar sizes
Frozen burgers Bake Rack, high 13-18 175 Turn half way through cooking.
Pork chop Air Fry Rack, high 250 g 12-18 220 Turn half way through cooking
Sausages Grill Rack, high 25-35 190 Turn half way through cooking.
Bacon Air Fry Rack, low 7-40 220 Streaky or back bacon
Sweet potato wedges Air Fry Drum 750 g 30-45 220 Skin on. Toss in 1 tbsp oil and season
Roasted med veg Air Fry Drum 500 g 15-20 200 Cut into even sized pieces
Homemade sh ngers Air Fry Rack, low 7-8 220 Turn half way through cooking. Ensure cooked through
Frozen sh ngers Bake Rack, low 10-12 190 Turn half way through cooking.
Salmon Grill Rack, high 200 g 4-8 190 Cooking time depends on size.
Roasted cauliower Air Fry Drum 500 g 10-15 220 Cut into even sized pieces, approx. 2cm
Roasted sprouts Air Fry Drum 300 g 15-20 220 Toss in 1 tbsp oil
Roasted broccoli Grill Drum 500 g 15-20 190 Cut into small (2cm) pieces
Mushrooms Air Fry Drum 300 g 10-12 220
Jacket potato Air Fry Rack, low 30-50 220 Rub with oil and season. Turn occasionally
Brie wedges Bake Rack, low 7-10 175 Cook from room temperature
Pizza Bake Rack, low 5-7 200 Pitta pizza/mini/slice. Remove all packaging
Basic cake Bake Rack, low 10-15 175 Cook the cakes inside cupcake cases
Cook poultry, pork, burgers, etc., until the juices run clear. Cook sh, prawns, etc., until the esh is opaque throughout.
7


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