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f
t
T
(min)
shake/turn the food half way through
cooking
meat & poultry
steak 180 8-12
pork chops 180 10-14
hamburger 180 7-14
sausages 180 10
drumsticks 180 18-22
chicken breast 180 10-15
chicken thighs 180 25-30 time depends on the size of the food
boneless preformed chicken
products (frozen)
180 15
chicken goujons 180 10-15
cut meat in strips, roll in egg, then in
seasoned crumbs
schnitzel (chicken/veal/pork) 180 15
hammer meat flat, coat in egg, then in
seasoned crumb
stir fry 180 25-30
toss in salt, pepper, and 1 tsp oil, add a little
sauce 5 minutes before the end (chilli, sweet
chilli, garlic, etc)
snacks
sausage roll 200 13-15
spring rolls 200 8-10
frozen chicken nuggets 200 6-10
frozen fish fingers 200 6-10
frozen breadcrumbed cheese snacks 180 8-10
stuffed vegetables 150 10
frozen samosas 180 20
fresh samosas 180 10-15
frozen duck rolls 180 20
fresh duck rolls 180 10-15
tortillas 200 5-10 for a crispy finish, rub with oil
Scotch eggs 170 15-20 time depends on the size of the food
baking
cake 150 20-25
quiche 180 20-22
muffins 200 15-18
sweet snacks 150 20
144


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