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[
C TEMPOS DE COZEDURA E SEGURANÇA ALIMENTAR
•Use estes tempos meramente como orientação
•Cozinhe carne, aves e derivados (picado, hambúrgueres, etc.) até o suco sair claro. Cozinhe o
peixe até ficar totalmente opaco.
•Ao cozinhar alimentos pré-embalados, siga as directrizes das embalagens ou rótulos.
f
t
T
(min)
sacudir/revolver os alimentos a meio da
confeção
batatas e batatas fritas
batatas fritas finas congeladas 200 9-16 as batatas fritas devem ser colocadas de
forma solta, para permitir que o ar flua entre
elas
batatas fritas grossas congeladas 200 11-20
batatas fritas caseiras (8 × 8 mm) 200 10-16
enxagúe, seque com uma toalha, passe por
sal, pimenta e uma colher de chá de óleo
cunhas de batatas caseiras 180 18-22
cubos de batatas caseiras 180 12-18
batatas assadas com casca 180 30-40
para uma casca estaladiça, esfregue com
óleo
batatas assadas 180 25-35
enxagúe, seque com uma toalha, passe
por sal, pimenta, rosmaninho esmagado
(opcional) e uma colher de chá de óleo
rosti 180 15-18
gratinado de batata 200 15-18
rodelas de cebola congeladas 180 10-15
peixe
fishcakes congelados, grandes 180 20-25
fishcakes congelados, pequenos 180 15-20
fishcakes, grandes 180 15-20
fishcakes, pequenos 180 10
gambas congeladas 180 10-15
carne vermelha e carne de aves
bife 180 8-12
costeletas de porco 180 10-14
hambúrguer 180 7-14
salsichas 180 10
pernas de frango 180 18-22
peito de galinha 180 10-15
coxas de galinha 180 25-30
o tempo depende do tamanho dos
alimentos
pedaços de galinha pré-moldados e
desossados (congelados)
180 15
goujons de galinha 180 10-15
corte a carne em tiras, passe por ovo e pão
ralado temperado
schnitzel (galinha/vitela/porco) 180 15
espalme a carne com um martelo,
revista com ovo e depois com pão ralado
temperado
fritura (stir-fry) 180 25-30
passe por sal, pimenta e uma colher de chá
de óleo, adicione um pouco de molho 5
minutos antes do fim (chilli, chilli doce, alho,
etc.)
snacks
enroladinho de salsicha 200 13-15
spring rolls 200 8-10
nuggets de galinha congeladas 200 6-10
panadinhos de peixe congelados 200 6-10
snacks de queijo com pão ralado
congelados
180 8-10
43


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