Manual Russell Hobbs 21480-56 (page 43 of 140) (All languages)

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smoothies programa ^

smoothie de pequeno-almoço

2 maçãs, sem núcleo e picadas grosseiramente 8T iogurte

400m leite 4T aveia

2 banana 4t mel

smoothie de banana com aroma a nozes

150g iogurte de avelã 1 banana

200m leite

lassi de manga

1 manga, descascada, sem caroço e picada 200m iogurte

200m leite 2t mel

smoothie de chocolate e laranja

170g gelado de chocolate 300m sumo de laranja

smoothie de banana, baunilha e mel

400m leite 1 banana

4t mel 2t extracto de baunilha

smoothie de maçã e manga

1 manga, descascada, sem caroço e picada 600m sumo de maçã

smoothie de mirtilos e baunilha cremoso

360m limonada 125g gelado de baunilha

70g amoras

smoothie de arando, laranja e banana

300m sumo de laranja 300m sumo de mirtilo

1 banana

smoothie de pêssego e alperce

4 metades de alperce enlatado 80m calda de alperce (da lata)

2 pêssegos, descascados, sem caroço e picados 4T iogurte

200m leite 2t mel

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Russell Hobbs 21480-56 Manual

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