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7
CHORIZO AND LENTIL STEW
400 g chorizo sausage, chopped small
2 red onion, nely diced
4 sticks celery (cut into 1-2 cm pieces)
1 red chilli, nely diced
1 green chilli, nely diced
4 carrots (cut into 1-2 cm pieces)
2 400 g tins chopped tomatoes
4 garlic cloves, nely chopped
60 g tomato purée
6 g cayenne pepper
200 g brown lentils
6 g smoked paprika
4 medium potatoes (cut into 1-2 cm pieces)
850 ml chicken stock
Salt and pepper to taste
Put all ingredients into the slow cooker bowl and cook on high for 4-5 hours.
BEEF STEW
800 g diced beef
4 sticks celery (cut into 1-2 cm pieces)
3 carrots (cut into 1-2 cm pieces)
400 g chestnut mushrooms
1 piece thyme
1 piece rosemary
120 g tomato puree
6 tomatoes, washed and chopped
400 g tin chopped tomatoes
750 ml beef stock
40 g corn our
9 g ground cumin
6 g paprika
6 g chilli powder
Salt and pepper to taste
Put all ingredients into the slow cooker bowl and cook on high for 6-8 hours.
SWEET AND SOUR PORK
750 g pork (cut into 1-2 cm pieces)
30 ml vegetable oil
2 green peppers (cut into 1-2 cm pieces)
3 red peppers (cut into 1-2 cm pieces)
2 yellow peppers (cut into 1-2 cm pieces)
1 bunch spring onions, chopped
2 white onions (cut into 1-2 cm pieces)
2 red onions (cut into 1-2 cm pieces)
½ pineapple (cut into 1-2 cm pieces)
4 cloves garlic, nely diced
500 ml tomato ketchup
200 ml plum sauce
60 ml rice wine vinegar
100 ml Worcestershire sauce
200 ml oyster sauce
200 g caster sugar
600 ml water
200 g dark soy sauce
40 g corn our
Remove the cooking pot and put it on the hob. Add the oil and brown the pork in small batches. Add all
other ingredients, replace the cooking pot into your slow cooker then cook on HI for 4-6 hours.
STICKY TOFFEE PUDDING
300 g dates, chopped
120 ml whole milk
2g bicarbonate of soda
180 g plain our
5 g baking powder
2 g salt
3 g mixed spice
175 g light brown sugar
115 g butter
2 large free range eggs
Put the dates and milk into a pan and bring them to the boil. Add the bicarbonate of soda, stir and leave to
cool. Whisk together the sugar and butter then add the eggs one at a time whilst continuously whisking.
Sieve the our and baking powder and mix in the salt and mixed spice. Fold this into the butter mixture.
Line your slow cooker cooking pot with aluminium foil whcih has been rubbed with butter. Pour the mix
into the bowl and cook on HI for 2-3 hours.
NOODLE SOUP
1 L chicken stock
15 g ginger, nely grated
3 cloves garlic, nely diced
20 ml dark soy sauce
20 g caster sugar
200 g cooked chicken leg
300 g beansprouts
3 carrots cut into strips
200 g mange tout, cut into strips
4 spring onions nely sliced
1 lime, juice and zest
200 g noodles
10 g fresh coriander
Salt and pepper to taste
Put all the ingredients (except the noodles and coriander) into the slow cooker cooking pot cook on HI for
4-5 hours. Add the noodles and cook until the noodles are ready. Serve sprinkled with coriander.
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