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NL-75
NEDERLANDS
Trainingshandleiding
Aanpassing aan moeilijkheidsgraad
U kunt de moeilijkheidsgraad van de functional trainer als
volgt aanpassen:
A Wijziging van de lichaamshoek
Als u uw lichaamshoek steiler maakt, verandert u uw lich-
aamszwaartepunt. Hoe steiler uw lichaamshoek is, des te
meer weerstand ontstaat er voor de oefening (zie afb.).
B Wijziging van de uitgangspositie
Als u een uitgangspositie aan de andere kant van de neu-
trale lijn kiest, worden de oefeningen lichter door de eigen
pendelkracht van de functional trainers. Hoe verder u de
uitgangspositie in uw richting verplaatst, des te groter de
weerstand van de oefening (zie afb.).
(minder weerstand) (meer weerstand)
REX_Trainer_Functional.indd NL-75REX_Trainer_Functional.indd NL-75 08.05.12 09:5608.05.12 09:56
75


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