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Les durées indiquées au tableau ne sont fournies qu’à titre indicatif. Il est
cessaire de les modifier en fonction des quantis, de l’épaisseur et,
bien sûr, des gts personnels.
*L’altitude affecte la température à laquelle l’eau bout et donc la durée de
cuisson. Ceci est particulièrement vrai à haute altitude une cuisson
plus longue est indispensable. Le tableau ci-dessus est un guide, un point
c’est tout. Vérifiez le deg de cuisson lorsque le nombre de minutes
indiqué est écoulé. À l’usage, vous apprendrez comment modifier les
dues pour que la cuisson réponde impeccablement à vos prences.
DURÉES DE CUISSON À LA VAPEUR
Asperges 8 à 10 minutes
Brocolis 11 à 13 minutes
Carottes 8 à 10 minutes
leri 8 à 12 minutes
Champignons (frais, trancs) 3 à 4 minutes
Chou, coupé en filaments 6 à 8 minutes
Chou, coupé en quartiers 14 à 16 minutes
Chou-fleur 11 à 13 minutes
Choux de Bruxelles 11 à 13 minutes
Courge (poivrée, musqe) 13 à 16 minutes
Courgettes 10 à 12 minutes
Germes de haricot 3 à 4 minutes
Haricots verts, jaunes, à la fraaise 8 à 10 minutes
gumes verts, épinards, etc. 6 à 11 minutes
Pois mange-tout 4 à 6 minutes
LÉGUMES DURÉE DE CUISSON
-F10-
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