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U01-U03 用户定义的程序
使用这些程序时,用户可以为个人锻炼定义速度和倾斜度。
1. 在待机屏幕上,按 PROGRAM(程序)按钮,直至 U01、U02 或 U03 被显示。
2. 按 MODE(模式),进入程序的第一个区间。
3. 按 SPEED +/-(增速/减速)调整速度,按 INCLINE +/-(倾斜度增加/减小)调整此区间的倾斜度,
按 MODE(模式)继续。
4. 对程序的全部 20 个区间,重复上述操作。
5. 一旦输入了数据,请按 START(启动)开始。
输入后,程序将被保存到选定的用户编号(U01、U02 或 U03。
身体脂肪功能
1. 按 PROGRAM(程序)按钮,直至显示身体脂肪功能。
2. 按 MODE(模式),进入身体脂肪功能。
3. SPEED/PROGRAM(速度/程序)窗口将显示预设程序 (F1-F5)。
4. 按 mode(模式)输入需要的程序。
5. PULSE/INCLINE(脉搏/倾斜度)窗口将显示程序参数,按 SPEED +(增速)或-(减速),修改此参
数,按 MODE(模式)确认。
6. F1 - 性别设置将会显示。按 INCLINE +/-(倾斜度增大/减小),在 1(男性)和 2(女性)之间切换。
按 MODE(模式)确认。
7. F2 - 年龄将会显示。按 INCLINE +/-(倾斜度增加/减小)调整(预设值为 25 岁)。按 MODE(模式)
确认
8. F3 - 身高将会显示。按 INCLINE +/-(倾斜度增加/减小)调整(预设值为 170cm)。按 mode(模
式)确认
9. F4 - 体重将会显示。按 INCLINE +/-(倾斜度增加/减小)调整(预设值为 70kg)。按 MODE(模式)
确认
10. F5 将显示。在此阶段,用户信息已被存储。将双手放在脉搏传感器上大约 8 秒钟。而后,测试结果将显
示如下:
19 岁或以下 体重偏低
20-25 体重正常
25-29 体重过高
30 岁或以上 肥胖
注意:所有读数只能作为指南使用,不得作为医疗设备使用。
HRC - 心率控制
(可选,仅适用于带 HRC 和心率监测带的跑步机)。
注意:在此程序运行期间,可手动调整速度和倾斜度,但速度和倾斜度会自动调整以支持锻炼。在头 60 秒
里,不可手动修改这些设置。
1. 按 PROGRAM(程序),直至 HRC1、HRC2 或 HRC3 显示。
2. 按 MODE(模式)输入用户的个人数据(HRC 将显示在 SPEED(速度)窗口中)。
3. 用户年龄将显示(预设值为 30)。按 INCLINE +/-(倾斜度增大/减小)进行修改,按 MODE(模式)
确认。
4. 建议的目标心率将会显示。要修改,请按 INCLINE +/-(倾斜度增大/减小),按 MODE(模式)确认。
5. TIME(时间)窗口将显示预设时间 10.00 分钟。按 INCLINE +/-(倾斜度增大/减小)进行修改,按
MODE(模式)确认。
6. 按 START(启动)开始。
注意:
程序运行期间,速度将自动调整,直至达到目标心率。
如果在达到目标心率之前达到最大速度,倾斜度将调整 1 个档次,以进一步增大。
如果达到目标心率,速度和倾斜度将不再变化。
如果达到目标心率,速度和倾斜度将保持恒定。
MPH 到 KPH 的转换
速度和距离可设置为 MPH 或 KPH。
要在这两个单位之间切换:
1. 取下保险栓,电脑将显示“保险栓脱落”。
2. 同时按住 PROGRAM(程序)和 MODE(模式)按钮 2 -3 秒钟。
3. 控制台将自动从 MPH 切换到 KPH。
程序和功能
ZR10 跑步机
RFE 5073_ZR10ConsoleManual_ALLLANGUAGES.indd 128-129 26/06/2012 12:10
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